Nine Lies About Fat That Destroyed World’s Health

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Ever wondered why someone you knew who was a health buff, gym figure suddenly got diabetes or high blood pressure? Maybe this is your clue.

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1. A Low-Fat, High-Carb Diet is The Optimal Human Diet

2. Cholesterol Rich Foods (Like Eggs) Are Bad For You

3. Your Total and LDL Cholesterol Levels Are Good Indicators of Heart Attack Risk

4. Processed Seed- and Vegetable Oils Are Healthy

5. Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease

6. Saturated Fats and Trans Fats Are Similar

7. Eating Fat Makes You Fat and High-Fat Diets Are Dangerous

8. Processed Margarine is Better Than Natural Butter

9. Processed Low-Fat Foods Are Healthy Options

 

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